Class intensity:

Moderate-High Intensity 


Class Duration:

1 Hour


Recommended for: Building strength, power, and overall body control. 

A slower paced class that starts with warm up and prep, to wake the nervous system, increase range of motion and to prevent injury.

Classes focus on proper form and repetition of movement foundations with little to no cardio. Work week-by-week to increase your strength, gain stability, and move towards

finding and increasing your 1 rep max.

We use a variety of tools including your own body weight, kettlebells, barbells, rings, and more. 

Finally keep your body safe and injury free with a post workout deload that focuses on loosening tight muscles and setting your body up to properly recover.

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