STRENGTH

Class intensity:

Moderate-High Intensity 

Class Duration:

1 Hour

Recommended for: Building strength, power, and overall body control. 

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A slower paced class that starts with warm up and prep, to wake the nervous system, increase range of motion and to prevent injury.

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Classes focus on proper form and repetition of movement foundations with little to no cardio. Work week-by-week to increase your strength, gain stability, and move towards

finding and increasing your 1 rep max.

We use a variety of tools including your own body weight, kettlebells, barbells, rings, and more. 

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Finally keep your body safe and injury free with a post workout deload that focuses on loosening tight muscles and setting your body up to properly recover.

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