Having a tough time making it to the gym?
Looking for some fun workout ideas?
Well, we've got you covered!
Below is a workout you can basically do anywhere!
With little to no equipment necessary!
Follow the instructions below and let us know how the workout goes.
Click on the links for a demonstration on each exercise.
Cat & Cow x10
Wag the Tail x10
Figure 8’s with Stick, 5 reps each way feet apart, 5 reps each way feet together
Ankle prep, 1 x 3-5 reps in each position
Lizard stretch 2 x 5 reps
Shifting pigeon stretch 2 x 30 seconds
Shoulder Clock Stretches 1 x 3-5 reps in each position
20 seconds on A1, then immediately 20 sec on A2 then a 10 sec break. Repeat 2-3x. Take 30 – 60 sec break then move on to the next superset B1 and B2.
• A1. Thrusters
• A2. Bush wackers
• B2. Mountain climbers
• B2. Burpees
• C1. Alt Rows
• C2. Squat jumps
• D1. 2 Hand Clean & Press
• D2. Sprawl
￼￼￼￼￼￼Post Stretch Bonus:
Cobra Walk Outs to Child’s Pose x5
Table Top Stretches x5
Death Stretches x 30 seconds on each leg
Shifting Pigeons 30 seconds on each leg
If you have any questions, comments or feedback feel free to contact us or give us a call 403 347 9669.