It is finally starting to feel like summer out there!
With all the adventures, camping, vacations etc. It can be tough making it into the gym (especially if it's already been a while :-P).
BUT!! We have got you covered!
Give this bodyweight workout a try anywhere! No equipment necessary.
We have even linked short demonstration videos for your convenience.
Give this one a shot and let us know how it went :)
Bear Walks 2x15-20 feet forward and backwards
Single Leg Anterior Chain Stretch 2×5
Lizard Stretch 2x5
Shifting Pigeons 2x5 seconds in each position
Squat to Flexion Drill 1x10
Ankle Stretches and Prep 2×3-5 in each direction
Shin Boxes 2×10 with Hip Extension each side
Shoulder Clock Stretches 1 set of 3 reps in each position
Long Jumps x10 across the room - forward
Push Ups x10 (level 1) or 5 Push Up Complex (level 2)
Backwards Jumps x10 across the room
Back Extensions x10
Lateral Skater Jumps x10 on each side
V-tucks x10 (level 1) or V-ups x10 (level 2)
Cobra Walk Outs to Child’s Pose x5
Death Stretches 2x30 seconds each side
Shifting Pigeons 2x10-30 seconds in each position
Hamstring Stretch 2x30-60 seconds
Need more explanations on some of the exercises?
Need help making modifications?
Want more workouts like these?
Send us a message or give us a call 403 347 9669 and let us know how we can help you become your best.
Enjoy your summer!!