403 347 9669

5420 45st 
T4N 1L1, Red Deer, AB

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Summer Bodyweight Workout

July 25, 2019


It is finally starting to feel like summer out there! 

With all the adventures, camping, vacations etc. It can be tough making it into the gym (especially if it's already been a while :-P).

BUT!! We have got you covered! 

Give this bodyweight workout a try anywhere! No equipment necessary. 

We have even linked short demonstration videos for your convenience. 


Give this one a shot and let us know how it went :) 


Workout #1


General Mobilization


Bear Walks 2x15-20 feet forward and backwards 
Single Leg Anterior Chain Stretch 2×5
Lizard Stretch 2x5 
Shifting Pigeons 2x5 seconds in each position
Squat to Flexion Drill 1x10



Ankle Stretches and Prep 2×3-5 in each direction
Shin Boxes 2×10 with Hip Extension each side 
Shoulder Clock Stretches 1 set of 3 reps in each position



3-5 Rounds 

Long Jumps x10 across the room - forward
Push Ups x10 (level 1) or 5 Push Up Complex (level 2)
Backwards Jumps x10 across the room
Back Extensions x10 
Lateral Skater Jumps x10 on each side
V-tucks x10 (level 1) or V-ups x10 (level 2)



Cobra Walk Outs to Child’s Pose x5
Death Stretches 2x30 seconds each side
Shifting Pigeons 2x10-30 seconds in each position 
Hamstring Stretch 2x30-60 seconds


Need more explanations on some of the exercises? 

Need help making modifications?

Want more workouts like these? 


Send us a message or give us a call 403 347 9669 and let us know how we can help you become your best. 

Enjoy your summer!!

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