It is finally starting to feel like summer out there!
With all the adventures, camping, vacations etc. It can be tough making it into the gym (especially if it's already been a while :-P). BUT!! We have got you covered! Give this bodyweight workout a try anywhere! No equipment necessary. We have even linked short demonstration videos for your convenience.
Give this one a shot and let us know how it went :)
Long Jumps x10 across the room - forward Push Ups x10 (level 1) or 5 Push Up Complex (level 2) Backwards Jumps x10 across the room Back Extensions x10 Lateral Skater Jumps x10 on each side V-tucks x10 (level 1) or V-ups x10 (level 2)
Need more explanations on some of the exercises?
Need help making modifications?
Want more workouts like these?
Send us a message or give us a call 403 347 9669 and let us know how we can help you become your best.
Enjoy your summer!!