Train Smart

Move Better

Perform Better

Who this is for  

  • Anyone who competes in a sport or physical activity

  • Those who need a focused approach to their specific goals

  • Athlete's looking for a complete program to keep them healthy and competing  

  • Athlete's training to overcome an injury 

  • Anyone looking to become an athlete

  • Athlete's getting back to training post injury

What you can expect

  • Get stronger, more explosive and dominate in your sport 

  • Improve your athletic performance - mobility, strength, endurance, and recovery.

  • Our Coaching staff will guide you every step of the way, with proper form, technique and progressions, to help you reach your health and fitness goals - safely!

  • Learn prep exercises to keep you training injury free, for a long time. 

  • Easy to follow meal plans (vegan, vegetarian & GF options available).

Who We Are

We are Absolute Fitness, a team that is passionate about health and fitness.


We are dedicated athletes always looking to improve, and it is our job to further our knowledge as professionals, so that we may be strong fitness leaders, and bring the best practices to our clients.

No one makes it to the top without a strong and supportive team. We aim to be that strong support for our clients, to be successful in their health and fitness journey. We bring the energy and inspire our clients to push forward, towards their goals.

Where We're Located

©2017 by Absolute Fitness Red Deer.