MUAY THAI & Kickboxing
Moderate- High Intensity
Beginners - 1 Hour
Advanced - 1.5 Hours
Beginners - Monday & Wednesday - 8 PM
Advanced - Tuesday & Thursday - 8 PM
Fighters Class - Saturday - 11:30 am
Anyone interested in getting into shape while learning a martial art, competing in the ring or looking to refine their striking skills.
Muay Thai is focused on learning the martial art of striking and training
like competitive fighters in a friendly but competitive atmosphere.
Start with a light warm up and pre workout stretch
to allow full range-of-motion while practicing your technique.
Workouts are fast paced mixing in drills, thai pads, focus mitts, body weight exercises and the occasional sparring match with light contact.
Improve your technique and develop self confidence, strength, and
be empowered with the ability to protect yourself.
Muay Thai is for both men and women who are looking to improve their physical fitness, improve coordination, learn a martial art and have fun while doing so
Learn the art of Muay Thai & Kickboxing by qualified and former
Champions with a combined 25+ years of experience.
**Fighter classes are also offered but you must be invited to attend (not on schedule). Send us a message for more info***