MUAY THAI & Kickboxing 

Class intensity:

Moderate- High Intensity

 

Class duration:

Beginners - 1 Hour 

Advanced - 1.5 Hours

 

Class Times:  

Beginners - Monday & Wednesday - 8 PM 

Advanced - Tuesday & Thursday - 8 PM
Fighters Class - Saturday - 11:30 am 

Recommended for:

Anyone interested in getting into shape while learning a martial art, competing in the ring or looking to refine their striking skills.

 

Muay Thai is focused on learning the martial art of striking and training

like competitive fighters in a friendly but competitive atmosphere. 

 

Start with a light warm up and pre workout stretch

to allow full range-of-motion while practicing your technique. 

Workouts are fast paced mixing in drills, thai pads, focus mitts, body weight exercises and the occasional sparring match with light contact.

 

Improve your technique and develop self confidence, strength, and

be empowered with the ability to protect yourself. 

 

Muay Thai is for both men and women who are looking to improve their physical fitness, improve coordination, learn a martial art and have fun while doing so 

 

 Learn the art of Muay Thai & Kickboxing by qualified and former

Champions with a combined 25+ years of experience.

 

**Fighter classes are also offered but you must be invited to attend (not on schedule). Send us a message for more info***

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5420 45th street
T4N 1L1, Red Deer, AB

403 347 9669

©2017 by Absolute Fitness Red Deer.