Group Training! 

Strength Training 

Learn basic strength training skills, to build a solid foundation from which to launch yourself towards achieving your fitness goals

Conditioning Class

Learn a variety of exercises and workouts designed to get your heart pumping, and body sweating, for that lean athletic look

Kickboxing/ Muay Thai

Learn the sport of Kickboxing & Muay Thai, a great workout to get your sweat on, or kick it up a notch and train to compete.

©2017 by Absolute Fitness Red Deer.