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Bear Walks 2 sets of 15-20 feet. Forward and backwards
Figure 8's, 5 each way feet wide, 5 each way feet together
Lizard Stretch 2x5 each leg
Shoulder Dislocates 1x10
Squat to flexion 1x10
Wrist stretches x5 each way
Complete the following exercises as a circuit. Rest 60-90 seconds between each round.
2 Hand swing x25
Push ups x10
Side plank raises x20 each side
Post workout stretches:
Shoulder clock x5 each position. Hold last rep for 30 seconds
Death stretch 3-5x hold last position for 10-30 seconds
Wall flexion stretch x60 seconds