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5420 45st 
T4N 1L1, Red Deer, AB

©2017 by Absolute Fitness Red Deer.

Conditioning 

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Day 2 

 

Mobility

Bear Walks 2 sets of 15-20 feet. Forward and backwards 

 

Figure 8's, 5 each way feet wide, 5 each way feet together

 

Lizard Stretch 2x5 each leg

 

Shoulder Dislocates 1x10

Squat to flexion 1x10

Stability


A1) Scap Push ups 2x5 
A2) Active Hangs 2x5 

 

Wrist stretches x5 each way 

 

Conditioning:

 

3-5 Rounds.

Complete the following exercises as a circuit. Rest 60-90 seconds between each round. 
 

2 Hand swing x25

Push ups x10 

Thrusters x20

Side plank raises x20 each side 

Lateral leg raiseLevel 2 x20 each way 

Post workout stretches:
 

Shoulder clock x5 each position. Hold last rep for 30 seconds

Death stretch 3-5x hold last position for 10-30 seconds 

Wall flexion stretch x60 seconds