CONDITIONING

Class intensity: Moderate-High Intensity 

 

Class duration:

1 hour

 

Recommended for: Developing endurance, and increasing sport performance 

A fast paced class that begins with a warm up and prep to wake the nervous system and increase the range of motion in your body. 

Variety is the name of the game. Workouts focus on getting your heart rate up and making you sweat. We use a variety of different tools and equipment such as, medicine balls, kettlebells, your own bodyweight, skipping ropes and much more.  

Keep your body safe and injury free with a post workout deload that focuses on loosening tight muscles and setting your body up to properly recover.

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Swing
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Conditioning

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