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5420 45st 
T4N 1L1, Red Deer, AB

©2017 by Absolute Fitness Red Deer.

July 25, 2019

It is finally starting to feel like summer out there! 
 

With all the adventures, camping, vacations etc. It can be tough making it into the gym (especially if it's already been a while :-P).

BUT!! We have got you covered! 

Give this bodyweight workout a try anywhere!...

July 3, 2019

Our friend Heather started her fitness journey by deciding for her 40th birthday she was going to complete a sprint triathlon. Having recently started lane swimming, she was amazed at how difficult a work out it was, but when she got out of the pool, her joints didn't...

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