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May 22, 2019

Regardless of what program or training schedule, many endurance athletes stop progressing because they aren’t balanced and overload one area of their bodies and under stimulate the opposing area.

The goal of this article is to share some information to get yourself on t...

May 9, 2019

There’s no question our members here at Absolute Fitness train hard! But are we as diligent with our recovery?

Since February, most of our members have engaged in heavy strength training a couple times a week. Consisting of big compound lifts, these workouts are killer!...

May 5, 2019

Tori mooney is a local full time Red Deer College student. Tori’s usually busy studying hard at the college, running from class to class, spending her spare time, also studying hard, earning top grades in her studies. Being such a busy college student Tori found hersel...

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