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April 24, 2019

Do you feel like you're wasting your time in the gym? 

Is your program giving you the strength and athleticism you need? 

Did you know there are 3 Key Components every program should have?!

These missing components are the reason for disappointing results and/or inju...

April 15, 2019

Meet Vladimir Quijada an avid fitness student, head coach, and co-owner of Absolute Fitness. Vladimir is an active person who enjoys being outdoors riding his bike, hiking, and spending time with his family, but his real passion lays in the martial arts. Vladimir knew...

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