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November 15, 2018

With the Christmas season right around the corner, most people are beginning to brace themselves for the chaos of the holiday season. So how do we keep on top of all of our fitness goals while embracing the upcoming festivities? Consider this: a failure to plan is a pl...

November 13, 2018

Our friend Amir Jan has lived in Red Deer for over 30 years of his life. As a young man, Amir enjoyed competing in sprinting, powerlifting and Martial Arts. Unfortunately, as he got older, life and work got in the way which caused him to slowly put his interests to the...

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