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October 28, 2017

1. Muay Thai Training Will Develop Mental Toughness

Muay Thai is a tough and grueling sport both mentally and physically. Imagine your opponent coming at you for 3 - 5 rounds with constant pressure. Your body is under great stress and you are in pain. As your body ach...

October 17, 2017

The teep (push kick) is IMO one of the most underutilized and underrated kicks in striking.

An effective teep can control your opponents distance and the tempo of a fight.

Here are my top 3 reasons why you need to start utilizing the teep in your striking game.

1. Control...

October 4, 2017

Lifting heavy weights is arguably one of the most effective styles of training you can do to reach your fitness goals. It is unfortunate that many people don't embrace heavy lifting as much as they should.

We all have this inner strength just waiting to emerge. No...

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