Cheryl getting better results

Meet our friend Cheryl Murto. Cheryl enjoys an active lifestyle particularly things that are done outdoors such as hiking, paddle boarding, and even ice climbing. She noticed that in order to do most of the things that she enjoyed doing she needed to be strong and have very good cardiovascular health. Cheryl knew, from experience, that just being active and doing the things she loved wasn’t enough to keep her fit and able to do the things she loved, Cheryl knew she had to work on her fitness. So for a while Cheryl started going from place to place experimenting with different gyms and their training methods. It all started one day, a few years back, when Cheryl found herself gaining a lot of

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