Natalie Burge; Taking a step back to get ahead

Natalie Burge is a local Red Deer resident who has a passion for endurance sports racing. Natalie has been an active athlete since she can remember. Natalie’s fitness journey came to a peak when she started traveling the world competing in Ironman, Triathlon races, and x-terra off road triathlons. She became extremely devoted to training and competing in these events. Natalie pushed herself harder for every new competition, with the goal to hit the podium or to beat her previous times and records. However, after years of training and competing, Natalie began to experience overuse symptoms in her body. She began to feel soreness and tightness in her body and she knew she had to do something a

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