5 Tips to get you race ready!

When race day approaches things move fast and if your not prepared things might not go as well as you might've hoped. So I wanted to drop a couple of tips for you, especially for the less experienced racers, on the team. 😄so here it is: 5 things to think about before race day! 1. 💦Hydration- Hydration is probably the most important thing to think about. Hitting the course dehydrated will have you feeling sluggish, tired, slow and weak. Here’s what to aim for: half your body weight in ounces per day. Do this on both Thursday AND Friday. In the morning of race day, get in at least 1 liter of water before you hit the course. 2. 🍓Nutrition- It’s time to start carb loading. Feel free to up yo

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