May 15, 2020

Online fitness and health coaching is new and quickly growing! Many people have experienced the wonderful benefits and more and more are opting in for it - daily!

But just what is online fitness coaching? How does it work?

Online fitness coaching is the most flexible,...

August 7, 2019

Our friend Braedon rice joined us at Absolute Fitness on January of 2017. Braedon joined us with a goal of improving his Martial Arts abilities and becoming a Better Muay Thai Fighter. Braedon says that he’s been training for over 9 years, and counting now, and doesn’t...

August 1, 2019

Having a tough time making it to the gym? 

Looking for some fun workout ideas? 

Well, we've got you covered! 

Below is a workout you can basically do anywhere!
With little to no equipment necessary! 

Follow the instructions below and let us know how the workout goe...

July 25, 2019

It is finally starting to feel like summer out there! 

With all the adventures, camping, vacations etc. It can be tough making it into the gym (especially if it's already been a while :-P).

BUT!! We have got you covered! 

Give this bodyweight workout a try anywhere!...

July 3, 2019

Our friend Heather started her fitness journey by deciding for her 40th birthday she was going to complete a sprint triathlon. Having recently started lane swimming, she was amazed at how difficult a work out it was, but when she got out of the pool, her joints didn't...

June 27, 2019

Now that it's summer out, it doesn't mean your health and fitness have to suffer.

Instead, now is a great time to nourish your body with movement, nutrients, and work towards your health and fitness goals.

Develop strong healthy habits and improve your quality of life wi...

May 22, 2019

Regardless of what program or training schedule, many endurance athletes stop progressing because they aren’t balanced and overload one area of their bodies and under stimulate the opposing area.

The goal of this article is to share some information to get yourself on t...

May 9, 2019

There’s no question our members here at Absolute Fitness train hard! But are we as diligent with our recovery?

Since February, most of our members have engaged in heavy strength training a couple times a week. Consisting of big compound lifts, these workouts are killer!...

May 5, 2019

Tori mooney is a local full time Red Deer College student. Tori’s usually busy studying hard at the college, running from class to class, spending her spare time, also studying hard, earning top grades in her studies. Being such a busy college student Tori found hersel...

April 24, 2019

Do you feel like you're wasting your time in the gym? 

Is your program giving you the strength and athleticism you need? 

Did you know there are 3 Key Components every program should have?!

These missing components are the reason for disappointing results and/or inju...

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