403 347 9669

5420 45st 
T4N 1L1, Red Deer, AB

©2017 by Absolute Fitness Red Deer.

6 - Week 
Obstacle Course Racing Bootcamp

Who this is for  

  • If you are running a Spartan race, Mud Hero, X-Warrior, Rugged Maniac Tough Mudder or Foam run

  • If you're looking to be a part of an amazing community of motivated people that share your goals

  • If you are preparing for your first OCR and/or are a seasoned runner

  •  If you want to train and stay injury free

  • Those looking for something FUN!!

What you can expect

  • 3 Training sessions per week 

  • 1 Recovery session per week 

  • Weekly runs, hills or stairs to improve pace and endurance 

  • Gain stronger grip and upper body strength

  • Learn how to climb a rope, get over obstacles, etc

  • Learn a complete warm up to keep you injury free, for a long time 

  • Get a Meal Plan to fuel you like an athlete

  • Review race day strategies 

  • Receive accountability from peers and staff 


Obstacle Course Racing (OCR) is a sport in which a competitor, traveling on foot, must overcome various physical challenges that are in the form of obstacles. Mud and trail runs are combined and the races are designed to result in mental and physical collapse.


Be part of an amazing community of motivated people that share your goals and will help you attain them.

Our program includes everything you need to prepare for an Obstacle Course Race!

Jamie has been a member with us for 4 years and counting. Jamie is an inspiration to all of us! She has a passion for fitness and Obstacle Course Races. After her first race she was hooked! Her young ones are even racing now! Jamie has competed in 10+ OCR runs and has earned multiple Spartan trifectas and medals. 

Jamie is scheduled to run multiple races this season. Looking forward to all your achievements this race season! 

Looking for more info to get started? We've helped plenty athletes hit the podium, and qualify and compete in OCR worlds. Check out their 5 Top Tips to make sure you're race ready! Click here to read.  

Starts May 27, 2019

Where We're Located